With Gunilla Norris and Frank Pendola.
Something as simple as the cup we drink from every day can become for us a small, yet sacred tool to guide us into contemplative reflection where self-care and self-offering can be equally lived in harmony and balance.
Through guided exercises, discussion, dialogue, journaling, chant and periods of Centering Prayer, participants will find ways to be realigned allowing their souls to catch up with bodies and spirits to dwell in the depth of love.
Participants are asked to bring their favorite cup and their longing to be more present and whole in your life.
Gunilla Norris is the author of eleven books on the spirituality of the everyday. Being Home, Becoming Bread, Inviting Silence, A Mystic Garden, Simple Ways, Sheltered in the Heart, Match, Embracing the Seasons, Companions on the Way, Great Love in Little Ways, and in 2020, Touched by Blessing. She is a mother and a grandmother. She has been a psychotherapist in private practice for more than 40 years and has felt privileged to accompany many people on their journeys to growth, healing and spiritual connectedness.
Frank Pendola is a husband, father and grandfather and a lifelong lover of song. He currently serves as music minister at St. Vincent de Paul and Our Lady of Victory parishes in Bradford and Ashaway, R.I. He has been an active member of The Holy Family community as a student of Centering Prayer and Christian Contemplative Practice and serves on the servant and leadership team of Contemplative Outreach of Connecticut where he is preparing to become a commissioned presenter. Frank is involved in contemplative practice with friends from various faiths and denominations.